Munchies

So, I had a terrible case of the munchies. I asked my beloved husband to pick me up a diet soda at the local market. He came home with a bag of candy bars as well. I wanted one more than I have wanted anything in quite some time. But I resisted. I started reading a book and in about half an hour my craving disappeared. So, well day one has been wrought with endless temptation. I am really not sure which commercials are worst–food or diet products. The food commercials create hunger when there is none, and there seem to be at least ten or more per hour of television viewing. Weight loss commercials sell sex, easy solutions, and offer free humiliation. I am going to have to avoid television for a while. I also find that I am in a bit of a sour mood. I have a roommate with wasting syndrome who needs to gain weight. He finds jokes at my expense through this funny, but I am on a very short rope here. I normally have a higher tolerance for jocular humor, but today I’m hungry hence grumpy. I think some of the physical addiction to food will pass after the first few weeks. I hope, too, will pass the constant obsession over when I can have my next meal or snack. I need to refocus on my life. I need different hobbies.

3 Comments so far

  1. khmerbeauty @ January 1st, 2009

    Great resistance.

    You know what I find so hard about this weightloss process? It’s denial. The more I deny stuff I like the more I want it. What I do is eat in moderation. Like yesterday, I ate some ice cream and m&m’s because I wanted some; granted I didn’t eat a lot because I was sick, but the craving went away because I satisfied the desire to eat.

    I hope you find a method that works for you so that the munchies don’t get the best of you.

  2. metamorphosis @ January 1st, 2009

    Thanks for the encouragement! I need to have a backup plan for the munchies–a list of things to do other than eat. You look great and should be proud of your accomplishment. Hang in there!

  3. Xiaoru @ January 2nd, 2009

    I think you just passed one of the hardest tests of weight loss — resisting temptation. Way to go!

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